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\\nA spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Many spices have antimicrobial properties Spices are a fantastic component to include in daily cooking, because they bring out complex and rich flavors from the food itself or add those flavors and colors. There are many different spices in the world, and some cuisines with the most flavorful food are not ashamed to use them frequently, one notable cuisine being Indian: Everything from the cholle to the homemade chai tea brims with spices. \\n

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Ginger
\\nGinger helps to relieve common colds. It is also most commonly known for its quick relieving effects on heartburn, nausea, upset stomach, diarrohea, motion and morning sickness. It has been found to be a beneficial anti-inflammatory, due to its high levels of gingerol, making it a great natural remedy for headaches, minor body aches and even some cases of arthritis. \\n
Turmeric
\\nStudies have shown that turmeric helps prevent Alzheimer\\\'s disease and joint inflammation. It also helps in minimising liver damages caused by taking excessive alcohol consumption or regular use of pain-killers. A warm glass of milk mixed with turmeric helps in cold and cough. It is also an antiseptic.\\n
Cloves
\\nThe antiseptic and antibiotic properties of clove oil are used in medicines especially in dentistry, oral and pharyngeal treatments. It has wider applications in preparations of toothpaste and mouthwashes, soaps and perfumes. It is also reported to help diabetics in sugar assimilations.\\n
Cumin
\\nCumin is known to relieve from digestive problems, reduce chances of anaemia and alleviate common cold. Antiseptic properties of cumin can help fight flu by boosting the immune system. Cumin helps control stomach pain, indigestion, diarrohea, nausea and morning sickness. Cumin also contains a good amount of iron.\\n
Cinnamon
\\nIt is helpful for diabetics as it helps in digestion of sugar. It has astringent; stimulant and carminative properties and can check nausea and vomiting. Cinnamon is also an anti-inflammatory, improves cardiovascular health, increases metabolic rate, helps control and regulate blood sugar, and has anti-microbial effects.\\n
Black Cardamom
\\nBlack cardamom eases out digestive problems and reduces flatulence, it is known to provide relief from throat problems, chest congestion, and gum infection. Due to its anti-inflammatory properties and the fact that it can alleviate muscle spasms, black cardamom is a saving grace for asthmatics. It is a great ingredient for respiratory problems.\\n
Nutmeg
\\nNutmeg has anti-bacterial properties. It helps in fighting tooth decay, Alzheimer\\\'s and improves memory. It can also release the tension in muscles.\\n
Black Pepper
\\nBlack pepper has the ability to increase the production of hydrochloric acid that the stomach needs to help in digestion. It is also anti - bacterial in nature, reduces blood pressure and contains iron that is beneficial for the body.\\n
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