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Nutrition, Health Benefits:Peanuts
and tree nuts are great-tasting, healthy power ingredients. Research shows that the fat, protein and fiber in nuts promote health and may reduce risks of chronic disease when consumed as part of a healthy diet.1. Controls Diabetes, 2. Prevents Cancer, 3. Boosts Memory, 4. Stops Hair Loss, 5. Helps Lose Weight.
Groundnut Nutrition Per 100 grams :
Calories 567 kcal
Total Carbohydrate 16 g
Dietary fiber 9 g
Sugar 4 g.
Protein 26 g
Total Fat 49 g
Saturated fat 7 g
Polyunsaturated fat 16 g
Monounsaturated fat 24 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 705 mg
Vitamin B1 0.9mg
Vitamin B2 0.2mg
Vitamin B6 0.5mg
Magnesium 245 mg
Groundnuts in Ayurveda:
Referred to as Kalaya in ancient Ayurveda, peanuts
found mention in the ayurvedic texts around the 14th century for its ability to balance, heal and treat those health conditions caused due to Kapha and pitta doshas. Traditional medicine practitioners recommend peanuts for battling skin and hair conditions, memory loss, diabetes, weight loss and more.Groundnuts
are an ideal snack for the diabetics as it aids in lowering blood sugars. Grab a fistful of roasted peanuts to control hunger pangs and also to prevent a sudden spike in the levels of blood sugars. Studies reveal that peanuts are loaded with 21% of manganese for every 100 grams which play a major role in the absorption of calcium, regulation of blood sugar. These tiny, wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall. Regular intake of peanuts increases the production of collagen, strengthens hair follicles, prevents baldness and contributes to hair growth.
Parts Used :Seed.PropertiesTonic, aphrodisiac, anti-anemic, tones brain nerves, anti-cancerous, cholesterol reducer.Forms of UseOil, eating raw.Food Value.Medicinal Uses :
1. All peanuts are cholesterol free which is good for the heart.
2. It is a good source of dietary fiber and prevents some types of cancer.
3. Folic acid is present in it. It may prevent 50% to 80% of the nervous system, birth defects.
4. The groundnut
oil is an excellent aperient or a mild laxative and emollient which softens skin.
5. Taking with jaggery, it is very nutritive for children and women. It builds resistance against all infections, especially TB and liver trouble.
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