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Health Benefits of Cashews :1. Healthy bones 2. Boost the immune system 3. Improves weight loss 4. Lowers blood pressure 5. Reduces risk of diabetes 6. Healthy and shiny hair.Cashew
is widely cultivated in places that have tropical climates. The fruit is grown in countries like India, Sri Lanka, Kenya, and Tanzania. Here are six health benefits of the bean-shaped nuts. Here are some reasons why cashew nuts make an excellent choice and you should not eliminate them from your diet.Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Cashews
contain low-fat content when compared to other nuts and that too in the oleic acid form which is very healthy for the heart. They are cholesterol-free and the antioxidants present keeps you away from heart diseases. One of the necessary health benefits of cashew nuts is that cashews can enhance the health of your heart. A significant amount of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil.Research has shown that oleic acid decreases triglyceride levels, which is associated with the onset of heart disease. Cashews are also cholesterol-free and consist of a significant number of antioxidants, which aid to prevent cardiovascular diseases. The copper and iron in cashews work together to help the body form and utilize red blood cells. This, in turn, keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly
Cashew Nuts: Nutrition Facts Per Oz
(28-gram) Serving:Calories/Nutrient AmountCalories 156.77 kcalCarbohydrate 8.56 g Fiber 0.94 g Sugars 1.68 gFat 12.43 gSaturated Fat 2.21 gMonounsaturated Fat 6.75 gPolyunsaturated Fat 2.22 gOmega-3 Fatty Acids 0.02 gOmega-6 Fatty Acids 2.21 gProtein 5.17 gVitamins Amount % DVThiamin (B1) 0.12 mg 10.0 %Vitamin K1 9.67 mcg 8.1 %Pyridoxine (B6) 0.12 mg 7.1 %Pantothenic Acid (B5) 0.24 mg 4.8 %Choline 17.28 mg 3.1 %Folate 7.09 mcg 1.8 %Niacin (B3) 0.30 mg 1.9 %Vitamin E 0.26 mg 1.7 %Riboflavin (B2) 0.02 mg 1.5 %Vitamin C 0.14 mg 0.2 %Minerals Amount % DVCopper 0.62 mg 68.9 %Manganese 0.47 mg 20.4 %Magnesium 82.78 mg 19.7 %Zinc 1.64 mg 14.9 %Phosphorus 168.11 mg 13.4 %Iron 1.89 mg 10.5 %Selenium 5.64 mcg 10.3 %Potassium 187.11 mg 4.0 %Calcium 10.49 mg 0.8 %Sodium 3.40 mg 0.1 %
The health benefits of cashew nuts
mentioned above are just a few of its capabilities. As a matter of fact, it has many other benefits like preventing gallstones, maintaining healthy hair. cashew nuts provide healthy bone, gums, and teeth. It is rich in protein and lots of vitamins and minerals. The cashew nuts are a very good source of magnesium. Magnesium is superior for bones and teeth health.
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