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29 Amazing Benefits Of Sesame Seeds (Til) For Skin And Health

Sesame seeds, popularly known as ‘Til‘ in Hindi, ‘Nuvvulu‘ in Telugu, ‘Ellu‘ (Tamil, Malayalam, Kannada), ‘Teel‘ in Marathi and ‘Til‘ in Bengali are the oldest condiment known to mankind. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. Both these races are known for their longevity (1).
Are sesame seeds good for you? Yes, absolutely the benefits of sesame seeds are not just culinary, but this nutrient-dense condiment is good for our body as well. Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.

Health Benefits Of Sesame Seeds;

In addition to their culinary uses, these seeds possess nutritive, preventive, and curative properties, which render them usable in traditional medicines. Sesame seed oil is a rich source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fiber. These seeds, thus, offer a variety of benefits. The health benefits of sesame seeds include the following:

1. High Protein Vegetarian Diet;
Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet (2). Just sprinkle them over your salads, veggies, and noodles.
 
Bone Health;
Sesame seeds contain zinc that boosts the bone mineral density and the bone health. The deficiency of this mineral can cause osteoporosis in the hip and spine area. Sesame seeds are a great source of calcium, a trace mineral that is vital to bone health