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Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.
Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.
Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations.They are good for health and have been known to reduce acidity and help in digestion.
Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.
Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
What is the best time to eat dry fruits?
You can eat dried fruit in anytime of the day as a snack but the best time is to eat it early in the morning to squeeze out the maximum benefits. Soak them in water overnight and use them in the morning. But be mindful to eat it in moderation because they contain more calories than the fresh ones.
Welcome to spsbrands.com, the ultimate shop destination for whole sale price and bulk purchase of dry fruits and nuts online, and a wide variety of other healthy snacking options. However are a wonderful snack alternative to fresh fruits owing to their prolonged shelf life. you still get the full nutritional value with an enhanced taste.