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online all over India. Although research on the health effects of blueberry
extract is fairly limited, some studies suggest that blueberries may offer certain benefits. Blueberries contain anthocyanidins, which are antioxidants that are good for heart health and that may help keep other diseases at bay.
Health Benefits of Dried Blueberries:1. Reduce belly fat, 2. Prevent hypertension 3. Maintain your brain 4. Good for a healthy heart 5. Helps fight cancer.Blueberries
contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads. People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberrie
s, as the high vitamin K content can affect blood clotting. Dried blueberries have been found to improve vision, clear arteries, strengthen blood vessels, enhance memory, stop urinary tract infections, reverse age-related physical and mental declines, and regulate weight. In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit. Antioxidants help the body protect itself against diseases. Blueberries
for High Blood Pressure, Blood pressure is the force exerted by your blood on your arteries as your heart pumps blood throughout your body. High blood pressure is the term used to describe the chronic medical condition when an individual’s blood pressure remains elevated.