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Pea Nuts - Groundnuts :
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Peanuts are a type of nut/legume that is popular in the US. This article contains detailed health and nutrition information on peanuts.
Health Benefits of Peanuts
These nuts (or rather legumes) are a superfood when it comes to their health benefits. In fact, they are an important source of nutrition in underdeveloped countries. Their various health benefits are as follows.
Good for Heart:
The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol levels in the blood. Thus, they prevent coronary artery disease and strokes by promoting a healthy blood lipid profile.
The heart-healthy monounsaturated fats and resveratrol play an important role in providing you with glowing skin. Toxins can cause breakouts and excess oil on your skin. The high content of dietary fiber in peanuts helps in flushing out excess toxins, thus making your skin clear and flawless.
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