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Almonds Health Benefits :1. Help with digestion 2. Aids in weight loss 3. Good for heart health 4. It helps to improve the brains functions 5. It is great for your skin and hair as well 6. Good source of antioxidants.Almonds
are enriched with essential vitamins and minerals to keep the body fit and healthy. They not only help to keep you fit but also prove beneficial for the skin. Eating soaked almonds daily helps to stay fit and healthy. If you soak the almonds, the same leads to the release of enzymes which in turn leads to better digestion. For the unversed, the monounsaturated fat content that is found in almonds aids to curb appetite and keeps us full for a long time. So, whenever, you feel hungry, instead of gorging on trans and saturated fat-laden food items, go for a small cup of almonds.
Sexual and Health Benefits of
Sexual PowerTake 10 almond nuts
and soak it with water. Then paste the nuts and mixed them with milk. Add honey for taste. Drink every night regularly helps to increase sexual power for men.Skin Problems :Almond
oil is suitable for all kinds of skins. It helps to cure dry skin, allergy, and itching. Massage the particular part of the affected area gives quick relief. Almond oil is the best remedy for eczema and psoriasis.Nutritional Value :Nutritional Value per 100 grams of AlmondsProtein – 19.5 gVitamin A – 2.0 gCalcium – 250 mgSodium – 50 mgZinc – 3.7 mgIron – 3.9 mgMagnesium – 260 mgManganese – 2.29 mgPotassium – 740 mgVitamin E - 26.2 mgVitamin B1 (Thiamine) – 0.19 mgVitamin B2 (Riboflavin) – 1.4 mgVitamin B3 (Niacin) – 3.9 mg vitamin B5 (Panthothenic Acid) – 0.47 mgVitamin B6 (Pyridoxine) – 0.14 mg.