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Wheat is one of the worlds most commonly consumed cereal grains. It comes from a type of grass (Triticum) that is grown in countless varieties worldwide. Bread wheat, or common wheat, is the most common species..
Health Benefits of Wheat.
Usually, the 40% that is removed – the outer brown layer – contains the highly nutritious bran and the germ of the wheat grain. In the process of making 60% abstraction flour, more than half of the vitamin B1, vitamin B2, vitamin B3, vitamin E, calcium, phosphorus, folic acid, copper, zinc, iron, and fiber are lost.NUTRIENTS IN WHEAT;
Dietary Fiber. ...Wheat Fiber, CVD, and Type 2 Diabetes. ...Wheat Fiber, Bowel Function, and Cancer. ...Vitamin E. ...B-Complex Vitamins. ...Carotenoids. ...Magnesium. ...Selenium.