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Sabja Seeds(Basil Seeds):

As these seeds look like we think that they are the same.  Both seeds offer certain nutritional benefits, but its generally thought that chia seeds are better for you; as they contain antioxidants, fiber, calcium, protein, and many other key minerals. However, basil seeds contain plenty of iron. Since the plant is not grown in India, it has no Hindi name. So chia seeds can be called as चीया बीज in Hindi. Often people in India confuse chia seeds with sweet basil seeds a.k.a Sabja/सब्जा. Sabja and chia seeds are two different seeds.

Here are some sabja seeds benefits:

Helps in Weight Loss. ...

Reduces Body Heat. ...

Controls Blood Sugar Levels. ...

Relieves Constipation and Bloating.

Treats Acidity and Heartburn. ...

For Healthy Skin and Hair. ...

Cures Cough and Flu.