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Red Kidney Beans (Rajma):
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The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and color to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans
Healthiest Beans and Legumes You Can Eat:
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. ...Peas. ...Kidney Beans. ...Black Beans. ...Soybeans. ...Pinto Beans. ...Navy Beans.
Amount Per 100 gramsCalories 333% Daily Value*Total Fat 0.8 g 1%Saturated fat 0.1 g 0%Polyunsaturated fat 0.5 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0%Sodium 24 mg 1%Potassium 1,406 mg 40%Total Carbohydrate 60 g 20%Dietary fiber 25 g 100%Sugar 2.2 g Protein 24 g 48%Vitamin A 0% Vitamin C 7%Calcium 14% Iron 45%Vitamin D 0% Vitamin B-6 20%Cobalamin 0% Magnesium 35%
Benefits of Kidney Beans Nutrition:
1. Lowers Cholesterol and Reduces Heart Disease RiskIn the United States, one out of every three deaths is due to cardiovascular disease. Studies have shown that risk factor modifications can decrease the prevalence of cardiovascular diseases, including ischemic heart disease and strokes. Diet is an important modifiable risk factor for many types of cardiovascular diseases, and bean consumption, including kidney beans, has been shown to reduce risk factors for cardiovascular issues.