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Nutmeg and mace are used to make medicine. Nutmeg and mace are used for diarrhea, nausea, stomach spasms and pain, and intestinal gas. They are also used for treating cancer, kidney disease, and trouble sleeping (insomnia); increasing menstrual flow; causing a miscarriage; as a hallucinogen; and as a general tonic.In addition to being a cozy ingredient in your latte (seriously, a PSL would not taste the same without the flavor profile it brings), nutmeg is also a powerhouse skincare ingredient. It\'s got anti-inflammatory, antibacterial, and astringent properties that can help brighten dull skin and even treat acne.Science-Backed Benefits of Nutmeg
Contains powerful antioxidants. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body ( 1 ). ...Has anti-inflammatory properties. ...May boost libido. ...Has antibacterial properties. ...Is versatile and delicious.
May improve blood sugar control. A study in rats showed that treatment with high-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function However, these health effects have only been tested in animals using high doses of nutmeg extract.