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Kala Chana/Brown Chana:
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The chickpea or chickpea (Cicer arietinum) is an annual legume of the family Fabaceae, Chickpea is a key ingredient in hummus, chana masala, and can be ground into flour and ... Desi means a country or native Hindustani; its other names include Kala chana (black chickpea in both Hindi and Urdu) or cholera boot. A cup of boiled kala chana contains 269 calories. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Yes, Roasted gram is extremely good for your health. Being rich in protein fiber, roasted chana is helpful in keeping digestive problems at a good distance from you. Brown chickpea has a low glycemic index. Thus, consuming legumes like black chickpeas can be more effective in weight loss than simply cutting calories. Kala chana is a variety of darker colored chickpeas, Kala chana is dark brown and smaller in size than the yellow chickpeas. One-half cup of dried kale,