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The chickpea or chickpea (Cicer arietinum) is an annual legume of the family Fabaceae, Garbanzo beans or Kabuli chana are lighter-colored, larger, and with a smoother coat, and are mainly grown in the Mediterranean, Southern Europe,
The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger.