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Product Name: Dried Dates (Khajur) Buy Dried Dates (Khajur) Online from spsbrands, Whole Sale Price at Online Retail Shop We Ship All Over India. Other Names are Dried Dates (Khajur).History;
Fossil records show that the date palm has existed for at least 50 million years.Dried date, peach, and apricot from Lahun, Fayum, Egypt. The late Middle Kingdom
Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in eastern Arabia between 5530 and 5320 CBC. They are believed to have originated around what is now Iraq and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. The Ancient Egyptians used the fruits to make date wine and ate them at harvest.
The nutritious benefits of dates;
Dates are one of the oldest cultivated fruits in the world. They’ve thrived for thousands of years across the Middle East. Known for their sweet flavor, dates are now grown all over the globe.
Dates are the fruit of a palm tree known as the date palm, a flowering plant species in the palm family Arecaceae. There are over 2,000 varieties of dates. The Medjool date is one of the most common types of dates grown in the United States. It’s known for its sweet flavor and deep, amber-brown color.
Dates can be used in dessert recipes, protein shakes, and even in savory meat dishes. Their large pit can be taken out and replaced with cream cheese or nuts for a snack. The sweet fruit is also brimming with vitamins, minerals, and healthy fiber.
Unfortunately, dates are also high in sugar and calories. If you’re on a diet, it may be wise to skip the dates. Nevertheless, when it comes to satisfying your sweet tooth, dates are a great substitute for refined sugar.
The nutritious benefits of dates
Vitamins and mineralsDates are a good source of potassium. This essential mineral is important for:
controlling fluid balanceregulating your heartbeat and blood pressureprotection against stroke and heart diseaseFour dates contain about 668 mg of potassium or 14 percent of your daily potassium requirement.A serving of dates also satisfies around 12 percent of your daily need for niacin, an important vitamin that your body uses to help break down food into energy and to assist with nerve function.
Dates also contain a healthy amount of vitamin B-6, which the body uses to build muscle and grow hair and nails. They contain vitamin A, which is needed for protecting the eyes, skin, and mucous membranes.
A Summary of Dates Health Benefits: Dates are Great for:Weight loss;
Relieving constipation, supporting regular bowel movementsPromoting heart health, reducing heart disease riskDiarrheaIron-deficiency anemiaReducing blood pressureImpotencePromoting respiratory and digestive healthPregnancy deliveriesHemorrhoid preventionChronic conditions such as arthritisReducing colitis riskPreventing colon cancerRemember to share all of the health benefits of dates with your friends and family!