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(Cuminum cyminum) is a flowering plant in the family Apiaceae, native to a territory including Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the Andhra Pradesh, and Tamil Nadu, a popular drink called jira water is made by boiling cumin seeds
. A research done on cumin for its weight loss abilities on 88 obese women showed that cumin is very effective for weight loss. It helps burn calories fast by increasing the metabolism rate and digestion. Apart from its weight loss abilities, cumin has got many other health benefits associated with it
9 Powerful Health Benefits of Cumin :
Promotes Digestion. The most common traditional use of cumin is for indigestion.Is a Rich Source of Iron.Contains Beneficial Plant Compounds.May Help With Diabetes.May Improve Blood Cholesterol.May Promote Weight Loss and Fat Reduction.May Prevent Food-Borne Illnesses.May Help With Drug Dependence.