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Ceylon Cinnamon :
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Cinnamomum Verum, called true cinnamon tree or Ceylon cinnamon tree is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. Among other species, its inner bark is used to make cinnamon. Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer. cinnamon May Cut the Risk of Heart DiseaseCinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death.In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.Alzheimers and Parkinson's disease are two of the most common types. The Difference Between Real and Fake Cinnamon. The two varieties, cassia, and Ceylon have somewhat comparable flavors, but cassia cinnamon isn't quite as sweet as Ceylon cinnamon. Ceylon cinnamon is also harder to find in most supermarkets.