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Black Sesame Seeds;
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lack Sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits..
8 Benefits of Sesame Seeds;
High Source of Cholesterol-Lowering Phytosterols. ...Protect Heart Health. ...Improve Blood Pressure. ...Balance Hormones. ...Fight Cancer. ...Help Burn Fat. ...Boost Nutrient Absorption. ...Good Source of Vitamins and Minerals Like Iron, Fiber and MagnesiuHere Are Some Benefits Of Black Sesame Seeds:
1. Anti-ageing properties: The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects. As per a study done by Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.