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Almonds (Badam) :
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The almond is a species of tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to India and Pakistan, although it has been introduced elsewhere. Almond is also the name of the edible and widely cultivated seed of this tree. Bring a small pot of water to a boil. Place your raw almonds into the boiling water. Drain the almonds immediately in a colander or strainer and rinse them with cold water to cool them. Blot the almonds dry with a paper towel. Use your fingers to gently squeeze the almonds and loosen the skin from them.Best Time To Eat NutsIf you want Almonds (Badam) benefit take nuts in the morning especially almond will do a lot of magic in your daily life.Take nuts in the evening like, nuts. ...Take walnut in the night time.Try to avoid high, rich, delicious nuts in the night which will disturb your sleep. Ask her about the number of almonds you should have in a day and she says, Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Heres What 100 Calories of All Your Favorite Nuts Looks LikeNut Number of Nuts CaloriesAlmonds, raw 14 97Almonds, dry-roasted, salted 14 98Brazil nuts dried 3 93Cashews, raw 10 98