Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks.
Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy.
Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations.They are good for health and have been known to reduce acidity and help in digestion.
Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.
Dates: They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.
You can eat dried fruit in anytime of the day as a snack but the best time is to eat it early in the morning to squeeze out the maximum benefits. Soak them in water overnight and use them in the morning. But be mindful to eat it in moderation because they contain more calories than the fresh ones.
Welcome to spsbrands.com, the ultimate online destination for whole sale price and bulk purchase of dry fruits and nuts online, and a wide variety of other healthy snacking options. However, dry fruits are a wonderful snack alternative to fresh fruits owing to their prolonged shelf life. you still get the full nutritional value with an enhanced taste.
|Dry Fruit||Nutrients||How It Helps|
|Almonds||Calcium, magnesium, protein, riboflavin, Vitamin E|
|Dried apricots||Fiber, Vitamin A, Copper, Vitamin E|
|Raisins||Iron and fibre|
|Walnuts||Omega 3 fats|
|Dried apples||Fibre, potassium|
|Dried bananas||Vitamin C|
|Pine nuts||Vitamin K|
Dry fruits can help curb morning sickness to some extent so blending some dry fruits with yoghurt can keep away nausea and vomiting.
Eliminate your worries about the quantity of dry fruits to eat by making a compote of dry fruits by soaking them in boiling water in a saucepan for about half an hour.This water can then be consumed all day long.
Make your own dry fruit candy by mincing them and rolling in some grated coconut. Store it in the refrigerator for consumption up to ten days.
Some types of dry fruits can be hard to bite into or chew. So, you can first soak them in boiling water for about ten minutes.
Dry fruits and nuts in delivery below cities and rest of India, Ahmedabad, Bangalore, Chennai, Delhi, Hyderabad, Kolkata, Mumbai, Pune, Agra, Ajmer, Aligarh, Allahabad, Amravati, Amritsar, Asansol, Aurangabad, Bareilly, Belgaum, Bhavnagar, Bhiwandi, Bhopal, Bhubaneswar, Bikaner, Bokaro Steel City, Chandigarh, Coimbatore, Cuttack, Dehradun, Dhanbad, Durg-Bhilai Nagar, Durgapur, Erode, Faridabad, Firozabad, Ghaziabad, Gorakhpur, Gulbarga, Guntur, Gurgaon, Guwahati, Gwalior, Hubli-Dharwad, Indore, Jabalpur, Jaipur, Jalandhar, Jammu, Jamnagar, Jamshedpur, Jhansi, Jodhpur, Kannur, Kanpur,Kakinada Kochi, Kolhapur, Kollam, Kota, Kozhikode, Lucknow, Ludhiana, Madurai, Malappuram, Malegaon, Mangalore, Meerut, Moradabad, Mysore, Nagpur, Nanded-Waghala, Nashik, Nellore, Noida, Patna, Pondicherry, Raipur, Rajkot,Rajahmundry, Ranchi, Rourkela, Salem, Sangli, Siliguri, Solapur, Srinagar, Surat, thiruvananthapuram, Thrissur, Tiruchirappalli, Tiruppur, Tirupati,Ujjain, Vadodara, Varanasi, Vasai-Virar City, Vijayawada, Visakhapatnam, Warangal and then we ship Dry fruits and nuts other city also.