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Product Name: Pistachios (Pista) Buy Pistachios (Pista) Online from spsbrands, Whole Sale Price at Online Retail Shop We Ship All Over India. Other Names are Pistachios (Pista)
Effects of pistachios on healthPerhaps not surprisingly, studies have shown that eating pistachios can have beneficial effects on your blood sugar. ... In addition to being rich in fiber and healthy fats, pistachio nuts are rich in antioxidants, magnesium, carotenoids and phenolic compounds, all of which are beneficial for blood sugar control.9 Health Benefits of Pistachios;
Not only are pistachio nuts tasty and fun to eat, they\'re also super healthy.Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants.They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health.Interestingly, people have been eating pistachios since 7,000 BC. Nowadays, they\'re very popular in many dishes, including ice cream and desserts (1).
Here are 9 evidence-based health benefits of pistachios.Loaded With Nutrients;
Pistachios are very nutritious, with a one-ounce (28-gram) serving of about 49 pistachios containing the following (2):
Carbs: 8 gramsFiber: 3 gramsProtein: 6 gramsFat: 12 grams (90% are healthy fats)Potassium: 8% of the RDIPhosphorus: 14% of the RDIVitamin B6: 24% of the RDIThiamin: 16% of the RDICopper: 18% of the RDIManganese: 17% of the RDINotably, pistachios are one of the most vitamin B6-rich foods around.Vitamin B6 is important for several functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.