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Dried Black Dates;
Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Health Benefits of Black Dates:1. Helps digestion: This dry fruit contains both soluble and insoluble dietary fiber. According to various researches, it is this insoluble fiber in black dates which helps facilitate digestion by enhancing the rate of food passing through the gastrointestinal tract. On the other hand, the soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels A 3.5-ounce (100-gram) serving provides the following nutrients dried fruits Calories: 277Carbs: 75 gramsFiber: 7 gramsProtein: 2 gramsPotassium: 20% of the RDIMagnesium: 14% of the RDICopper: 18% of the RDIManganese: 15% of the RDIIron: 5% of the RDIVitamin B6: 12% of the RDIDates are also high in antioxidants, which may contribute to many of their health benefits