Strawberry is an excellent source of vitamin C and good source of manganese. Buy Best Quality Dried Strawberries Online from spsbrans. We offer high quality spices, herbs, dry fruits and nuts. We Ship all over India. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. As strawberry flavor and fragrance are popular characteristics for consumers, they are used widely in a variety of manufacturing, including foods, beverages, confections, perfumes and cosmetics. Serving 100 g of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. Health Benefits Of strawberry: Strawberry Helps to Boost Immune System. Strawberry Prevent Anti-Aging. Strawberry Helps to Reduce Risk of Stroke. Strawberry Acts as an Antioxidant. Strawberry Helps Boost to Memory. Strawberry Helps to maintain a normal Blood Pressure. Strawberry Helps to Prevent Cancer.
One cup of sliced, fresh strawberries, or 166 grams (g), contains a range of important nutrients in the following amounts:Calories: 53 kcal.Protein: 1.11 g.Carbohydrates: 12.75 g.Dietary fiber: 3.3 g.Calcium: 27 mg.Iron: 0.68 mg.Magnesium: 22 mg.Phosphorus: 40 mg.. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium..