Where can to buy Pumpkin Seeds online ? Every able to buy Pumpkin Seeds online - figs per kg in india from spsbrands.com In India, Dry seeds are a Popular Choice When it comes to daily munchies. The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. A pumpkin seed, also known as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. Some cultivars are hulless, and are grown only for their seed
Here are the top 11 health benefits of pumpkin seeds that are supported by science. Full of Valuable Nutrients. ... High in Antioxidants. ... Linked to a Reduced Risk of Certain Cancers. ... Improve Prostate and Bladder Health. ... Very High in Magnesium. ... May Improve Heart Health. ... Can Lower Blood Sugar Levels. ... Very High in Fiber.
% Daily Value* Total Fat 19 g 29% Saturated fat 3.7 g 18% Polyunsaturated fat 9 g Monounsaturated fat 6 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 919 mg 26% Total Carbohydrate 54 g 18% Dietary fiber 18 g 72% Protein 19 g 38% Vitamin A 1% Vitamin C 0% Calcium 5% Iron 18% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 65% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.