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Palm Candy / Panam Kalkandu :
Kalkandu is crystallized sugar, apparently known as rock candy in English.Panam kalkandam the crystalised form of palm sugar has its own medicinal values it has the power to liquefy phelgm from the lungs and is widely used in curing sore throats and bringing down cholesterol levels. It is good for both kids and adults.The sugar content in palm sugar is well balanced. It is a good source of Vitamin B1, B2, B3, B6 and B12. It being rich in iron helps to treat anemia. Palm sugar being low in the GI helps to cure PCOS problem in women. Palm sugar is â€œthermogenicâ€ that it takes more energy for the body to burn it.After eating palm jaggery, you can stay energetic for hours. Potassium is the nutrient responsible for the weight loss properties of palm jaggery. It helps reduce bloating and water retention, which in turn helps regulate weight.
Which sugar is best for diabeticsIn this article, we look at seven of the best low-calorie sweeteners for people with diabetes.
Stevia. Stevia is a popular alternative to sugar. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose. Sucralose. Aspartame. Acesulfame potassium. Saccharin. Neotame.