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Buy Now Indian Moong Dal spsbrands low prices All Over India. Cash On Delivery Free Shipping All Over India Available.The mung bean (Vigna radiata), alternatively known as the green gram, maash, or moong ... Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal. Red Lentils (Masoor Dal) can be used instead of Petite yellow lentils (Mung Dal). Moong beans are a good source of protein for vegetarians.Dal recipes also call for a wealth of spices that may potentially have weight-loss benefits when combined with a sensible diet and regular exercise.And making it is really simple. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1.Include green leafy vegetables regularly in the diet. Vegetables; contain fibre and many vitamins and minerals which are helpful in control of diabetes and to maintain good health. ... More of whole Grains: Include whole dals like moong dal and channa dal in everyday diet.