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Green Mung Beans:
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The mung bean, alternatively known as the green gram, maash, or moong Sanskrit à¤®à¥à¤¦à¥à¤— / mudga, is a plant species in the legume family. The mung bean is mainly cultivated in India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Taiwan, Korea, South Asia and Southeast Asia.Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia
(1, 2). These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans10 Impressive Health Benefits of Mung Beans:
Packed With Healthy Nutrients. ...High Antioxidant Levels May Reduce Chronic Disease Risk. ...Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. ...May Lower â€œBadâ€ LDL Cholesterol Levels, Reducing Heart Disease Risk. ...Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure