Where can to Buy Flax Seeds Alsi online ? Every able to buy Flax Seeds (Alsi) online -per kg in india from spsbrands.com In India, seeds are a Popular Choice When it comes to daily. Health is very. From Wikipedia, the free encyclopedia. Redirect page. Jump to navigation Jump to search. Redirect to: Flax#Flax seeds · To a section.AdvertisementAdd a tablespoon of ground flaxseed to your hot or cold breakfast cereal.Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.Bake ground flaxseed into cookies, muffins, breads and other baked goods. Tips for Using Flaxseed: Drink plenty of water. ...Remember to start slowly if you aren't used to a high-fiber diet.If you purchase the whole seeds, you need to grind them up to get the benefit.Flax is often used as an egg substitute in baked goods. ...About 2/3 to 3/4 cup of flaxseed yields 1 cup of flax meal. Flaxseed is best known for its high anti-inflammatory levels. You can successfully minimize skin irritation, rashes, inflammation and redness by regularly consuming flaxseeds. Thus, benefits of eating flax seeds are many for skin. It also shrinks the possibility of acne, dermatitis and psoriasis. The Omega-3 fatty acids in flax seed helps to fend off dry eyes. Flax seeds are high in protein. 100 grams of flax seeds contain 18 grams of protein that is equivalent to protein in two eggs. Sprinkle raw, ground flax seeds on cereal, bake them into cookies and bars, or eat them as a salad topping.