Finger Millet (Ragi) Buy Finger Millet (Ragi) Online from spsbrands, Whole Sale Price at Online Retail Shop We Ship All Over India Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative.. Major portion of Ragi Flour is carbohydrate, around 80%. The Fat percentage is quite less which is good. Protein and fiber contents vary but range from less to moderate. 100 grams of Ragi has roughly on an average of 336 KCal of energy in them. Beetroot: A glass of beetroot juice or consuming beetroot in salad is also found to be beneficial in lowering the blood pressure. ... You should include these pulses in your diet to control your blood pressure.. Helps in Weight Loss. If you are trying to lose weight, then you must include Ragi in your diet. Ragi is well known for helping lose weight and shedding off those extra calories. It contains the amino acid known as Tryptophan which helps in reducing the appetite and helps in managing weigh..