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Heart Health. Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein..
Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.cashews make you gain weight;
Despite a high nutritional value, cashews have gained a reputation of inducing weight gain due to the excessive amount of calories they contain. ... However, cashew nuts contain healthy fats that help lower cholesterol levels and keep your heart healthy
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