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  • Black Beans Black Beans
Title:Black Beans

500 grm - Rs. 89
1 kg - Rs. 169

Black Beans:

Buying, Storing, and Cooking Black Beans
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The black turtle bean is a small, shiny variety of the common bean especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like most common beans, it is native to the Americas, but has been introduced around the world.
500g dried Mexican black beans10 cups water1 tablespoon olive oil1 1/2 cups chopped onion1 1/2 cups chopped green bell pepper3 cloves garlic, peeled, and mashed with 1 teaspoon salt and 1/2 teaspoon black peppercornsOlive oil for sauteing1 teaspoon oregano1 teaspoon ground cumin1 bay leaf3 tablespoons vinegar3/4 cup dry Spanish wine2 teaspoons sugar & Olive oil Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals.They also contain several other key vitamins and minerals that are known to benefit human health.

Red Beans:

Flavor/Texture Profile: Red and Kidney Beans: Rich, full-bodied flavor; soft texture but holds shape and firmness when cooked. Pinto Beans: Earthy flavor; powdery texture.Substitutions: Most red beans can be substituted for each other.Recipe Ideas: Chilis. Casseroles. Rice dishes. Skillets. Meatballs and burgers.
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