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Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, ... The plant, particularly its root powder, has been used for centuries in traditional Indian medicine. There is insufficient evidence that it has any ..Ashwagandha: Health Benefits and Side Effects;
arthritis.constipation.insomnia.skin conditions.stress.gastrointestinal issues.diabetes.nervous breakdowns..
High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure. ... Thyroid disorders: Ashwagandha might increase thyroid hormone levels.
Extract of the pure oil from Ashwagandha roots cures weakness and wind related problems. Add a tsp asvagandha and a tsp rock sugar / palm sugar in hot buffalo milk, cool and drink before going to bed every day for 6 weeks. Give a gap of 2 to 3 weeks and repeat. You may consume the ashwagandha powder with milk.Ashwagandha Benefits For Weight Loss. If stress;
hypothyroidism, or a breached immunity is bulking you up, try ashwagandha. This adaptogenic herb can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. ... And now it looks like ashwagandha could hold the key to your weight-loss woes too.
12 Proven Health Benefits of AshwagandhaIt\'s an Ancient Medicinal Herb. ...It Can Reduce Blood Sugar Levels. ...It Has Anti-Cancer Properties. ...It Can Reduce Cortisol Levels. ...It May Help Reduce Stress and Anxiety. ...It May Reduce Symptoms of Depression. ...It Can Boost Testosterone and Increase Fertility in Men. ...It May Increase Muscle Mass and Strengt